Learning materials

Fostering Healthy Digital Habits  for Young People

Digitfit is a  Project funded by the Erasmus + program with a clear aim: to combat the negative impacts of internet dependence on the mental health of young people and to promote a healthy relationship with the digital media.

Training Program

– The pros and cons of having digital media in your life.
– Psychological impact of digital media.
– Digital Media to boost your career.
– Mindfulness in a digital era.

 

Learner Pack English Learner Pack Spanish Learner Pack French Learner Pack Bulgarian

Guide for facilitators

– The pros and cons of having digital media in your life.
– Psychological impact of digital media.
– Digital Media to boost your career.
– Mindfulness in a digital era.

 

Guide for Facilitators English Guide for Facilitators Spanish Guide for Facilitators French Guide for Facilitators Bulgarian